Recetas

It creates a deep blue color after just seconds of steeping. I made a latte perfect for before bed that will help with relaxation and influence positive emotions. 

Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.

If you don’t like Brussels sprouts this recipe might change your mind. These are not your grandma's Brussels sprouts. 

 This delicious pumpkin curry is not only easy to make but good for you too! It is a great way to warm your bones on colder fall or winter days. 

This banana/ pumpkin bread is so delicious and perfect for fall. It is also full of vitamins and antioxidants that make it super healthy while also being delicious and something for the entire family to enjoy!  

Before you throw out your pumpkin seeds consider trying this recipe, they were really easy to make and tasted amazing. Considering the health benefits I think we could all use some of these in our diets.

Esta receta es muy simple de hacer y solo necesitas unos cuantos ingredientes. Yo he elegico cúrcuma en cápsulas que ya contienen pimienta negra y polvo de jengibre en ella.