Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.
This homemade miso soup recipe is so delicious and originates from Okinawa, Japan. Okinawa is actually classified as a “blue zone” meaning that the people in those areas tend to live longer than anywhere else on the planet.
These are the perfect cookies for the holidays, they’re spicy, warm, sweet and so delicious. These cookies also have a few ingredients that have many health benefits such as molasses and ginger.
