Daily Wellness

With women it seems that they are somehow protected from certain health problems until post menopause, but men start to be susceptible to health and appearance changes much earlier, sometimes as early as 35. 

Any natural health and healing system has to address the digestive system in order to affect a complete handling of any malady. This is the reason for juicing, fasting, enemas/colonics and colon cleanses, and herbs that help the digestive system.

I have been reading a lot on this subject and the thing that surprises me is that no one says the same things. I am inclined to think that all herbs are probably good for older women. A healthy lifestyle that keeps things from clogging and all the flows flowing is what everybody needs.

Conversely the best way to boost the immune system or maintain its health is to live a healthy lifestyle.

Plants have been used for medicinal purposes for 1000’s of years.  Herbs are still the main form of medicine for a large portion of the world’s population.  

Antioxidants have many health benefits including the elimination of free radicals which may be responsible for cellular damage. Here is a list of the best natural antioxidants...

Your lifestyle has a great effect on the quality of your sleep. People who are very busy and pressured by too many things and worry about too many things, when they lie down to go to bed, may suffer from the inability to get to sleep or stay asleep.

Today's hectic lifestyle, with people working long hours at a stressful job - sometimes more than 2 jobs! - this leave us very drained by the time we get home and feeling too tired to do much more than sit on the couch and watch Netflix.