Herbal Benefits

9 Key Health Benefits of Ginger

07 September, 2022

Ginger has been successfully used medicinally for thousands of years, which is a testament to its effectiveness. Recently, there have been studies conducted which also validate its usefulness for better health. 

7 Essential Benefits of Ginseng Root

30 August, 2021

Ginseng has been shown to benefit mental functions, feelings of calmness, reducing feelings of stress, and mood

5 Health Benefits of Turmeric

29 January, 2021

Turmeric curcumin continues to make leaps and bounds in the market. In 2014 turmeric US sales reached 163 million U.S. dollars.- Statista - Impressive for a spice right? - Learn more...

Best Antioxidants Foods & Supplements

07 October, 2020

Antioxidants have many health benefits including the elimination of free radicals which may be responsible for cellular damage. Here is a list of the best natural antioxidants...

10 Essential Tips of How to Boost Your Immune System Naturally

23 June, 2020

The stress of modern-day life; poor diet (one high in fat and sugar), lack of exercise, being overweight, pollution, and countless other things can and do reduce the effectiveness of your immune system and make it more likely to get sick.

Types of Mushroom and Their Benefits

03 June, 2020

Learn in this article about the 8 most powerful mushrooms that are beneficial for your health. Interactions, benefits & uses.

Top Herbs and Foods that Give You Energy

21 May, 2020

Today's hectic lifestyle, with people working long hours at a stressful job - sometimes more than 2 jobs! - this leave us very drained by the time we get home and feeling too tired to do much more than sit on the couch and watch Netflix.

6 Essential Benefits of Cranberry

09 March, 2020

Here is an interesting overview of cranberry benefits, its uses, and nutritional values. Learn more about this natural antioxidant with the list on this article.

The Essential Benefits of Valerian - Uses, Doses and Interactions

28 January, 2020

Studies have found that Valerian, along with proper diet and exercise, can help lower blood pressure and/or keep blood pressure at a healthy level, improving heart health. *

7 Healthy Benefits of Ashwagandha - Uses and Side Effects

12 January, 2020

Research using Ashwagandha to help treat diabetics have shown positive results! Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was taken for a period of four weeks.

5 Top Benefits of Black Elderberry

08 September, 2019

Research shows that the symptoms of colds and flu can be reduced by days with the use of elderberry.

Active Ingredients vs Whole Herbs

04 August, 2019

Our advances in science, not only in studying the plants but in having a better understanding on how medicinal herbs react upon the body