Recipes

It creates a deep blue color after just seconds of steeping. I made a latte perfect for before bed that will help with relaxation and influence positive emotions. 

Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.

This homemade miso soup recipe is so delicious and originates from Okinawa, Japan. Okinawa is actually classified as a “blue zone” meaning that the people in those areas tend to live longer than anywhere else on the planet.

 This delicious pumpkin curry is not only easy to make but good for you too! It is a great way to warm your bones on colder fall or winter days.