Turmeric Chickpea Curry Recipe
This chickpea curry is not only full of flavor but also incredibly easy to make, making it perfect for busy weeknights or meal prepping for the week ahead. With a blend of spices, creamy coconut milk, and hearty chickpeas, this curry is a satisfying meal that’s packed with vibrant flavors and nutrients from ingredients like turmeric, spinach and coconut milk.
One of the star ingredients mentioned earlier in this recipe is turmeric, which not only adds a beautiful golden hue to the curry but also provides an array of health benefits. Turmeric contains curcumin, a powerful compound with antioxidant properties. It’s been linked to improved digestion, brain health and overall well being. The earthy and slightly peppery taste of turmeric pairs beautifully with the other spices in the curry, giving the dish an inviting warmth that enhances both flavor and nutrition.
Another key ingredient is chickpeas, which are not only a great source of plant-based protein but also loaded with fiber, vitamins, and minerals. Chickpeas are excellent for supporting heart health and keeping you full for longer. In this curry, they soak up the flavors of the spices and create a satisfying, hearty base that makes this dish not only delicious but nourishing as well. Whether you’re a meat-eater or following a vegetarian or vegan diet, this chickpea curry is a meal that can be enjoyed by everyone!
To start, dice, onions, garlic and ginger. These will act as the base of the flavor profile for this dish. Sauté those in coconut oil, on medium heat until golden brown and fragrant.
Next, add the dry spices. Allowing these spices to roast with no liquid in the pan will cause them to become slightly toasted and add a bit more flavor.
Once the spices are fragrant, about 3 minutes, add full fat coconut and canned diced tomatoes.
Stir this well until completely combined and allow this to simmer on medium low heat for about 5 minutes before adding rinsed chickpeas.
Add raw spinach and stir until the spinach wilts and reduces in size. At this point, allow all the ingredients to simmer on low for about 10 minutes to let all the flavors meld together.
After simmering this is complete! You can serve over rice, or store in the refrigerator for meal prep!
This recipe is so simple yet doesn’t compromise on flavor, so I really recommend giving it a try!
Recipe:
Ingredients:
1 Tbsp coconut oil
½ Cup onion, diced
2 Cloves garlic, minced
1 Tbsp ginger, minced
2 ½ Tbsp curry powder
1 Tsp cumin
1 Tsp turmeric
1 Tsp paprika
1 Tsp salt
½ Tsp black pepper
1 - 14 oz can full fat coconut milk
1 - 14 oz can diced tomatoes
2 - 14 oz can chickpeas
2 Cups fresh spinach
Instructions:
Add coconut oil into a large pan on medium low heat, allowing the oil to warm up
Chop onion, and mince garlic and ginger. Add them all to the pan
Allow to sauté until golden brown
Add all the dry spices, stirring occasionally until fragrant, about 3-5 minutes
Once fragrant, add coconut milk, and diced tomatoes, stir to combine, and allow this to simmer for about 5 minutes
Add rinsed and drained chickpeas, and fresh spinach
Once the spinach has wilted, allow this to simmer for about another 10 minutes
At this point, take this off the stove and serve over rice or store in the refrigerator for meal prep
Enjoy!