Fall Kale Salad Recipe

by Jennifer Marquiss | 17 September, 2023 | 0 Comments

Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.

Honey Sriracha Brussels Sprouts

by Jennifer Marquiss | 14 September, 2023 | 0 Comments

If you don’t like Brussels sprouts this recipe might change your mind. These are not your grandma's Brussels sprouts. 

Roasted Pumpkin Seed Recipe

by Jennifer Marquiss | 13 September, 2023 | 0 Comments

Before you throw out your pumpkin seeds consider trying this recipe, they were really easy to make and tasted amazing. Considering the health benefits I think we could all use some of these in our diets.

Tasty Pumpkin Soup Recipe

by Jennifer Marquiss | 13 September, 2023 | 0 Comments

No Bake Matcha Energy Balls

by Jennifer Marquiss | 12 July, 2023 | 0 Comments

These matcha energy balls are so good and a great snack to get you through the day. They are super easy to make and packed with protein, perfect for a hike or a day on the go! I highly recommend giving these a try.