Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.
This banana/ pumpkin bread is so delicious and perfect for fall. It is also full of vitamins and antioxidants that make it super healthy while also being delicious and something for the entire family to enjoy!
Before you throw out your pumpkin seeds consider trying this recipe, they were really easy to make and tasted amazing. Considering the health benefits I think we could all use some of these in our diets.
This recipe is so easy to make and a great way to start off your day. Chia seeds are a great option for a breakfast or snack because of the protein content and natural boost in energy. I highly recommend giving this recipe a try!
These matcha energy balls are so good and a great snack to get you through the day. They are super easy to make and packed with protein, perfect for a hike or a day on the go! I highly recommend giving these a try.
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