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Recipes

two mason jars of sauerkraut, one with a wooden spoon

Sauerkraut Recipe

by Jennifer Marquiss | 15 March, 2022 | 0 Comments

pile of spinch, bowl of cooked farro, bowl of cut strawberries, sliced avocado, sprig of mint

Strawberry and Mint Summer Salad Recipe

by Jennifer Marquiss | 25 February, 2022 | 0 Comments


Glass of smoothie next to jar of Irish moss with rolled oats pile in front of glass

Vegan Protein Smoothie with Irish Sea Moss

by Jennifer Marquiss | 21 February, 2022 | 0 Comments

clear bowl of cream colored pumpkin soup

Tasty Pumpkin Soup Recipe

by Jennifer Marquiss | 24 November, 2021 | 0 Comments


Cut loaf of banana/pumpkin bread on a cutting board

Pumpkin Spice Banana Bread

by Jennifer Marquiss | 21 November, 2021 | 0 Comments

Elderberry syrup

Elderberry Syrup RecipeĀ 

by Jennifer Marquiss | 11 February, 2021 | 0 Comments

This recipe is great for kids who tend to have a hard time with traditional cold and flu medicine but can also be used as a daily immune booster to keep your body strong during the cold months.


Fresh homeade lemonade with Mortar and Pestle Herbs black elderberry

Fresh Elderberry Lemonade Recipe - Easy Steps!

by Jennifer Marquiss | 14 August, 2019 | 0 Comments

This lemonade is so easy to make and gives your immunity a great boost! With only lemon, maple syrup and elderberry.Ā