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Recetas

Glass of smoothie next to jar of Irish moss with rolled oats pile in front of glass

Batido de Musgo

10 October, 2023

two mason jars of sauerkraut, one with a wooden spoon

Receta de Col Fermentada

01 October, 2023


pile of spinch, bowl of cooked farro, bowl of cut strawberries, sliced avocado, sprig of mint

Receta de ensalada de verano con fresas y menta

01 October, 2023

Plate of chopped kale, butternut squash, pomegranate seeds

Receta de Ensalada de Col Rizada para Otoño

17 September, 2023

Kale is one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, K, C and B6, minerals and it is high in antioxidants.


plated pesto basil pasta with halved cherry tomatos

Receta de Pesto de Albahaca

14 September, 2023

This recipe is perfect to have for dinner or lunch during summer. It tastes super fresh and can be made quickly with little effort and clean up.
white bowl with white rice, cooked brussel sprouts and drizzle of sriracha mayo

Receta de Coles de Bruselas con Sriracha y Miel

14 September, 2023

If you don’t like Brussels sprouts this recipe might change your mind. These are not your grandma's Brussels sprouts. 

Cut loaf of banana/pumpkin bread on a cutting board

Pan de Banano con Especias de Pie de Calabaza

13 September, 2023

This banana/ pumpkin bread is so delicious and perfect for fall. It is also full of vitamins and antioxidants that make it super healthy while also being delicious and something for the entire family to enjoy!  
Small pumpkin next to a white bowl half filled with baked pumpkin seeds

Receta de Semillas de Calabaza Tostadas/Asadas

13 September, 2023

Before you throw out your pumpkin seeds consider trying this recipe, they were really easy to make and tasted amazing. Considering the health benefits I think we could all use some of these in our diets.

clear bowl of cream colored pumpkin soup

Receta de Deliciosa Sopa de Calabaza

13 September, 2023

Container with chia seeds pudding very almos frozen with a mint leaf on the top.

Receta de Pudín de Chía

02 August, 2023

Tienen una muy buena cantidad de nutrientes por la cantidad calorías que estas tienen y casi todos sus carbohidratos son de la fibra

5 matcha energy balls stacked on a small glass plate

Bolitas Energéticas de Matcha Sin Necesidad de Hornear

12 July, 2023

Estas bolas energéticas de matcha están buenísimas y son un tentempié estupendo para pasar el día. Son muy fáciles de hacer y están repletas de proteínas, ¡perfectas para una excursión o para un día fuera de casa! Recomiendo encarecidamente probarlas.