Herb and Fennel Black Eyed Pea Salad

Black-eyed pea salad is a simple, nutritious dish with ingredients to support a healthy gut. Beans, like black-eyed peas, are an excellent source of plant-based protein, making them a great addition to any diet, especially for vegetarians or those looking to reduce their meat intake. They’re also high in fiber, which aids digestion, supports gut health, and helps keep you feeling full longer. 

In addition to fiber, black-eyed peas contain prebiotics, which are essential for feeding the good bacteria in your gut. Prebiotics help nourish the microbiome, which is key for immune function, digestion, and even mood regulation. Pairing beans with other nutrient-dense ingredients like vegetables, herbs, and a flavorful dressing elevates the salad, both in taste and in health benefits. The prebiotics in black-eyed peas work hand in hand with probiotics to create a balanced, thriving digestive system.

There are also many benefits from the red wine vinegar. This tangy vinegar is not only a great flavor enhancer but also offers immune-boosting properties due to its fermentation process. Red wine vinegar contains probiotics, the live beneficial bacteria that help support a healthy gut. Combined with the prebiotics from the black-eyed peas, the probiotics from the red wine vinegar create a powerful synergy for supporting digestive health and overall well-being.

Start by straining and thoroughly rinsing two cans of black-eyed peas, then add them to a large mixing bowl. Black-eyed peas are rich in protein and fiber, making them an ideal base for this salad.

Roughly chop red onion and green onion, followed by fennel for extra flavor and crunch. Add a handful of fresh dill and mint, which bring brightness and balance, and finally, rainbow chard for color, texture, and added nutrients.

For the dressing, squeeze the juice of one lemon over the vegetables and beans, followed by a splash of red wine vinegar, which adds a tangy depth and a probiotic boost. Season with salt and freshly ground black pepper to taste.

Toss everything together to ensure the ingredients are well coated. The salad can be eaten right away but will taste even better as it marinates in the fridge. Enjoy this refreshing, nutrient-packed dish that only improves with time!