Herbal History

The History of Valerian Root

by Heather York | 14 September, 2023 | 0 Comments

Valerian root seems to have a multi-faceted approach to relaxation and sleep.  It is also good for the heart, kidneys, bones and central nervous system.

A History of Turmeric

by Jennifer Marquiss | 18 August, 2023 | 0 Comments

This ancient spice turmeric, the golden colored strongly flavored spice, celebrated for centuries as both food and medicine, has resurfaced within the health and nutrition communities thanks to curcumin, the healing substance which supplies its vibrant color. 

History and Benefits of St John's Wort

by Heather York | 16 August, 2023 | 0 Comments

A History of Ashwagandha

by Jennifer Marquiss | 29 July, 2023 | 0 Comments

Ayurveda is the traditional system of medicine practiced in India. It can be traced back to 6000 BC.