Valerian root seems to have a multi-faceted approach to relaxation and sleep. It is also good for the heart, kidneys, bones and central nervous system.
This ancient spice turmeric, the golden colored strongly flavored spice, celebrated for centuries as both food and medicine, has resurfaced within the health and nutrition communities thanks to curcumin, the healing substance which supplies its vibrant color.
Ayurveda is the traditional system of medicine practiced in India. It can be traced back to 6000 BC.