A History of Ashwagandha
People have been using ashwagandha for over 2,000 years. So you have to stop and wonder: what is the story with this powerful herb?
Ashwagandha – scientifically known as withania somnifera – is described in Ayurvedic medicine as a powerful rejuvenating herb, adding to life longevity. It has been used in India, Middle East and some parts of North Africa for more than two millennia.
Ashwagandha is first described in sacred Ayurvedic texts: the Charaka and the Sushruta Samhitas.
Ayurveda is the traditional system of medicine practiced in India. It can be traced back to 6000 BC. In this healing tradition, ashwagandha is recognized as one of the most powerful herbs. It has been used since ancient times for a wide variety of conditions – most well-known for its restorative benefits.
In fact, ashwaganda’s use in Ayurvedic medicine extends back in time to the teachings of the most esteemed Hindu sages (rishis), Punarvasu Atreya. He is believed to have worked as the personal physician of the king. His teachings were the foundation for the Charaka.
Where Does Ashwagandha Grow?
Ashwagandha is native to the dry regions of India, northern Africa, and the Middle East, but today is also grown in more mild climates, including in the United States.
Ashwagandha Health Benefits
Ashwagandha has been used for thousands of years to target everything from the negative effects stress can have on the body, to strengthening the immune system throughout the seasons. In Africa, traditional uses of Ashwagandha among tribal peoples include fevers and inflammatory conditions. In Yemen, the dried leaves are ground into a paste that is used for treating burns and wounds, as well as for sunscreen. For external healing, the berries and leaves have been applied to tumors, tubercular glands, carbuncles, and ulcers.
Indeed, Ashwagandha has become the backbone of many multi-ingredient Ayurvedic and other formulations that have been used for a wide assortment of ailments.