Herbal History

Ginger: History, Traditional Uses and Benefits

26 September, 2023

It was used historically not only for its valuable health benefits but also for its flavor. Ginger can be a great herb to add to your diet and life for its health benefits. 

The History of Valerian Root

14 September, 2023

Valerian root seems to have a multi-faceted approach to relaxation and sleep.  It is also good for the heart, kidneys, bones and central nervous system.

The History of Black Cohosh

13 September, 2023

Black cohosh has two latin names: The original one was Cimicifuga racemosa.It was classed with about 17 plants whose smell was thought to repel bugs, mostly bed bugs. 

History and Benefits of St John's Wort

16 August, 2023


A History of Ashwagandha

29 July, 2023

Ayurveda is the traditional system of medicine practiced in India. It can be traced back to 6000 BC.