It was used historically not only for its valuable health benefits but also for its flavor. Ginger can be a great herb to add to your diet and life for its health benefits.
Valerian root seems to have a multi-faceted approach to relaxation and sleep. It is also good for the heart, kidneys, bones and central nervous system.
Ayurveda is the traditional system of medicine practiced in India. It can be traced back to 6000 BC.