Herbal Benefits

3 Top Benefits of Beet Root

06 May, 2023

It has been shown that beetroot can help control high blood pressure, likely due to the fact that Nitric Oxide dilates blood vessels which would cause blood pressure levels to drop.

9 Key Health Benefits of Ginger

07 September, 2022

Ginger has been successfully used medicinally for thousands of years, which is a testament to its effectiveness. Recently, there have been studies conducted which also validate its usefulness for better health. 

7 Essential Benefits of Ginseng Root

30 August, 2021

Ginseng has been shown to benefit mental functions, feelings of calmness, reducing feelings of stress, and mood

5 Health Benefits of Turmeric

29 January, 2021

Turmeric curcumin continues to make leaps and bounds in the market. In 2014 turmeric US sales reached 163 million U.S. dollars.- Statista - Impressive for a spice right? - Learn more...

Best Antioxidants Foods & Supplements

07 October, 2020

Antioxidants have many health benefits including the elimination of free radicals which may be responsible for cellular damage. Here is a list of the best natural antioxidants...

Types of Mushroom and Their Benefits

03 June, 2020

Learn in this article about the 8 most powerful mushrooms that are beneficial for your health. Interactions, benefits & uses.

6 Essential Benefits of Cranberry

09 March, 2020

Here is an interesting overview of cranberry benefits, its uses, and nutritional values. Learn more about this natural antioxidant with the list on this article.

5 Top Benefits of Black Elderberry

08 September, 2019

Research shows that the symptoms of colds and flu can be reduced by days with the use of elderberry.

10 Health Benefits of Garlic

15 March, 2019

Differente studies garlic has been shown to effectively reduce blood pressure in people with high blood pressure.

Top 10 Uses for Oil of Oregano

04 August, 2018

Anyone who is somewhat familiar with natural healing or alternative health practices has probably heard of oregano oil. Made from the perennial herb oregano and packed with extremely high levels of antioxidants that destroy free radicals, oregano oil has a list of uses that are known to be very beneficial to your health.