Ginseng root is a powerful herb that has many health benefits. It has been used in traditional Chinese medicine for centuries.
Containing two significant compounds: ginsenosides and gintonin makes gingeng root able to provide important positive effects on our body. These compounds complement each other to provide all the health benefits ginseng has to offer.
Panax ginseng, also known as red ginseng or Korean ginseng, is the classic and original plant that has been renowned for thousands of years. Panax means “all-heal” in Greek which is the botanical name of ginseng. The true ginseng plant belongs only to the Panax genus.
Panax Used as Medicinal Plant
The unique and very beneficial compounds of the Panax species are called ginsenosides.
There are more studies to be done but a significant amount of biological research has demonstrated its powerful herbal benefits.
Now let's take a look to the 5 essential benefits that ginseng root can provide to your body and health overall.
1. Ginseng Promotes Energy Levels
Ginseng has been shown to help fight fatigue and promote energy by lowering oxidative damage and increasing energy production in cells.
According to the NCBI double-blind, placebo controlled trial investigated the anti-fatigue effects of ginseng extract on healthy adults. The trial that lasted 4 weeks demonstrated that this healthy population had a decreased in fatigue severity after the treatment.
Other studies have shown similar and interesting results helping people to revitalize their natural energy levels.
2. Promotes Improved Mood
It is one of the most popular herbal remedies used to help with day-to-day stresses, improving calmness and promoting relaxation. Thus supporting your immune system.
3. Immune support
Ginseng has a natural ability to help boost the immune system.
Some studies have demonstrated that ginseng can enhance the immune system.
4. Brain support
Ginseng has been shown to benefit mental functions, feelings of calmness, and mood. Ginseng aids in stimulating brain cells and improves concentration and cognitive activities.
5. Supports relief of menopause symptoms
Some evidence suggests that ginseng can help decrease the severity and occurrence of Menopause symptoms such as:
- Hot flashes
- Night sweats
- Mood swings
- Vaginal dryness
- Decreased sex drive
- Weight gain
- and thinning hair
How to Take Ginseng?
The most recommended way to take ginseng is in the form of capsules, you can take 2 capsules per day.
There are no significant drug interactions but you should consult with a health practitioner if you are taking medication.
Ginseng side effects are generally mild. It has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may lead to headaches, dizziness, and stomach upset.
To be ready for supplement form, the plant of the ginseng root must be grown between four to five years before it is mature enough to be processed.
* This article is intended for informational purposes only. The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.