Ginseng root is a powerful herb that has many health benefits. It has been used in traditional Chinese medicine for centuries.
Containing two significant compounds: ginsenosides and gintonin makes gingeng root able to provide important positive effects on our body. These compounds complement each other to provide all the health benefits ginseng has to offer.
Panax ginseng, also known as red ginseng or Korean ginseng, is the classic and original plant that has been renowned for thousands of years. Panax means “all-heal” in Greek which is the botanical name of ginseng. The true ginseng plant belongs only to the Panax genus.
Panax Used as Medicinal Plant
The unique and very beneficial compounds of the Panax species are called ginsenosides. These compounds have great medicinal properties such as anti-diabetes, anti-inflammation, anti-aging and anti-oxidative properties.
Also, you can find other benefits from ginseng Panax such as maintaining the homeostasis of the body and supporting a healthy blood pressure. There are more studies to be done but a significant amount of biological research has demonstrated its powerful herbal benefits.
Now let's take a look to the 7 essential benefits that ginseng root can provide to your body and health overall.
1. Ginseng Promotes Energy Levels
Ginseng has been shown to help fight fatigue and promote energy by lowering oxidative damage and increasing energy production in cells.
According to the NCBI double-blind, placebo controlled trial investigated the anti-fatigue effects of ginseng extract on healthy adults. The trial that lasted 4 weeks demonstrated that this healthy population had a decreased in fatigue severity after the treatment.
Other studies have shown similar and interesting results helping people to reduce chronic fatigue syndrome and revitalize their natural energy levels.
2. Reduces Stress and Promotes Improved Mood
It is one of the most popular herbal remedies used to reduce stress since it has significant anti-stress properties. Improving calmness and promoting relaxation. Thus supporting your immune system as this can be heavily affected by high levels of stress.
3. Immune support
Ginseng has a natural ability to help boost the immune system. Helping the body fight off infection and disease. Ginseng is used to help fight off common colds and more.
Some studies have demonstrated that ginseng can enhance the immune system during illness or after an operation. It is also known to reduce or lower the recurrence of symptoms.
4. Better Brain function
Ginseng has been shown to benefit mental functions, feelings of calmness, reducing feelings of stress, and mood. Ginseng aids in stimulating brain cells and improves concentration and cognitive activities and functions.
A study revealed that 90 Korean volunteers with mild cognitive skills were subject to a double-blind and placebo controlled study. The group that was under Ginseng Panax administration for 6 months had a significant cognition-enhancing effect on them.
5. Anti-inflammatory properties
The ginsenosides contained in ginseng have extraordinary beneficial anti-inflammatory properties and different studies have shown it can help reduce inflammation and help protect against oxidative stress.
6. Supports weight loss
As a natural appetite suppressant, ginseng can also help boost your metabolism and helps the body burn fat at a faster rate.
7. Supports relief of menopause symptoms
Some evidence suggests that ginseng can help decrease the severity and occurrence of Menopause symptoms such as:
- Hot flashes
- Night sweats
- Mood swings
- Depressive symptoms
- Vaginal dryness
- Decreased sex drive
- Weight gain
- and thinning hair.
How to Take Ginseng?
The most recommended way to take ginseng is in the form of capsules, you can take 2 capsules per day. Also, you should check with your doctor if you are under a medical treatment.
There are no significant drug interactions but you should consult with a health practitioner if you are taking medication for diabetes. Despite the fact that it has health benefits for people with diabetes it is important that you check with your doctor before starting to take it.
Ginseng side effects are generally mild. It has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may lead to headaches, dizziness, and stomach upset.
To be ready for supplement form, the plant of the ginseng root must be grown between four to five years before it is mature enough to be processed. This can mean higher prices for a good quality form of ginseng. For instance, Herbal Roots ginseng supplement is made with the highest quality ingredients.
* This article is intended for informational purposes only. The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.