Hormone Healthy Raw Carrot Salad

Raw carrot salad is a simple yet incredibly nutritious dish that can be a game-changer for your health. This vibrant salad not only adds a refreshing crunch to your meals but also packs a powerful punch when it comes to supporting your body’s natural balance. Whether you’re looking for a light side dish or a snack, this salad is both delicious and functional, making it a must-have in your regular rotation.

One of the standout benefits of raw carrot salad is its high fiber content. Carrots are rich in both soluble and insoluble fibers, which are crucial for digestive health. These fibers work together to aid in digestion, support gut health, and most importantly, help in the breakdown of excess estrogen in the body. High levels of estrogen can contribute to uncomfortable symptoms like bloating, migraines, and fatigue. By including more fiber-rich foods like raw carrots in your diet, you can help your body maintain hormone balance naturally.

Additionally, carrots are loaded with antioxidants, particularly beta-carotene, which your body converts into vitamin A. This powerful antioxidant helps protect your cells from damage, supports your immune system, and promotes healthy skin. The combination of high fiber and antioxidants in raw carrot salad makes it not just a tasty addition to your meals, but also a functional food that supports overall well-being, especially when it comes to balancing hormones. So, the next time you’re prepping a meal, don’t forget to toss in some raw carrot salad—you’ll be doing your body a favor.

To start off you'll need a wide peeler—this is key to creating those beautiful, long ribbons that make the dish so visually appealing. I used about three rainbow carrots for this recipe, but you can adjust based on what you have on hand or how many servings you need.

Begin by peeling the carrots into long, thin ribbons. I found it was easiest and created the best shaped ribbons to peel starting from the thickest part of the carrot.  

Once your carrot ribbons are ready, it’s time to dress them. Drizzle a bit of soy sauce, a splash of rice vinegar, some sesame oil and a squeeze of lime over the top. If you like a bit of heat, add a sprinkle of chili flakes or a drizzle of chili oil. Finally, sprinkle some sesame seeds over top.

Toss everything together lightly, just until the carrots are well-coated with the dressing. This salad is perfect as a side dish or even as a light, refreshing lunch on its own. The flavors are balanced beautifully, with the salty umami of the soy sauce, the tangy brightness of the rice vinegar, and the rich nuttiness of sesame oil, all tied together by the subtle sweetness of the carrots. 

Recipe: Hormone Healthy Raw Carrot Salad

• 2 to 3 medium carrots  
• 3 to 4 tablespoons soy sauce 
• 2 to 3 tablespoons rice vinegar
• 2 to 3 tablespoons sesame oil 
• Juice of one lime 
• Optional: sprinkle of sesame seeds 
• Optional: chili oil
• Peel carrots into long, thin ribbons. 
• Add soy sauce, rice vinegar, sesame oil, and lime juice. 
• Mix well to coat the carrot ribbons evenly. 
• Enjoy!

This article is intended for informational purposes. The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.