Elderberry is one of the top herbs used for cold and flu remedy with good reason.
Studies show that elderberry can reduce the length and severity of cold and flu symptoms, reducing the length of the cold by an average of 2 days in one study, with fewer symptoms.
They are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. Elderberry is higher in flavonoids than blackberries, blueberries, cranberries, and goji berries when it comes to antioxidant power!
So instead of just making lemonade, add elderberry to give your immune system a boost while you enjoy a refreshing drink.
This lemonade is so easy to make and gives your immunity a great boost and it can be a great energy booster too!
Elderberry Lemonade Recipe:
- 2 tbs fresh lemon juice
- 1-2 tbs maple syrup (more or less to taste)
- 2 capsules elderberry
- water and ice
That's it!
Easy and a great way to hydrate yourself while getting numerous vitamins and nutrients.
We recommend that you use Herbal Roots aka Mortar and Pestle Herbs organic elderberry powder. Our elderberry is not chemically processed and has no additives or fillers. There is also NO added sugar in our supplement.
*This statement has not been evaluated by the Food and Drug Administration. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
