Black Bean Brownies
Brownies might not scream “healthy,” but black bean brownies are a clever twist on the classic treat that brings unexpected benefits to the table. With no flour and no cane sugar, these brownies rely on wholesome, simple ingredients to create a rich, fudgy texture that feels indulgent without the usual processed elements. The star ingredient, black beans, adds moisture, structure, and a surprisingly smooth consistency.
A Nutritious Twist on Traditional Brownies
Black beans are known for their high fiber content, which is something many people don’t get enough of. In fact, most Americans fall short of the recommended daily fiber intake, largely due to diets heavy in processed foods and low in whole plant-based ingredients. Adding beans to baked goods is a creative way to boost your fiber intake while still enjoying something sweet.
These brownies skip the white flour and refined sugar in favor of more natural alternatives, making them a great option for those looking to simplify their desserts. They’re easy to make, rich in flavor, and just happen to sneak in some real food goodness while you treat yourself. Whether you’re experimenting with new ingredients or just want a brownie that feels a little more balanced, black bean brownies are worth a try.
The best part? This recipe all comes together in a food processor which makes it extremely simple and fast. You also probably have all the ingredients already in your pantry!
How to Make Fudgy Black Bean Brownies
To start, preheat the oven to 350 degrees. While that is warming up, drain and rinse one 15 oz can of black beans, making sure to remove all the liquid from the can, and add them to a food processor. A blender may also work if needed but because of the thick consistency a food processor will be a bit better.
Then add to the food processor cocoa powder, oats, salt, honey, coconut oil, vanilla extract and baking powder and blend!
Blend this until it is as a super smooth consistency and all the oats and beans have been fully broken down.
Once that is done, add the mixture to a glass baking dish lined with coconut oil or any other oil you have on hand to prevent any sticking. Spread the batter out so it is even around the entire baking dish. At this point, you can add chocolate chips, walnuts or anything else you like in brownies.
By this time the oven should be fully heated, so add the brownies into the oven and allow them to bake for about 15-20 minutes. The brownies will be fragrant by the time they are done. Allow them to cool for ten minutes before cutting into them to make sure they hold their shape. After that they are ready to enjoy!
Recipe: Black Bean Brownies
Ingredients:
- One can of rinsed and drained black beans
- 4 Tbsp cocoa powder
- ½ Cup rolled oats
- ¼ Tsp salt
- ⅓ Cup honey
- ¼ Cup coconut oil
- 2 Tsp vanilla extract
- ½ Tsp baking powder
- Optional chocolate chips, walnuts, etc...
Instructions:
Preheat the oven to 350 degrees. Rinse and drain black beans. Add them to the food processor, along with cocoa powder, rolled oats, salt, honey, coconut oil, vanilla extract, and baking powder.
Blend that all together in the food processor until completely smooth. Line a baking dish with coconut oil and add the brownie batter. Sprinkle on top any chocolate chips or nuts, and put it in the oven. Allow that to cook for about 15 - 20 minutes until a toothpick comes out clean and the brownies are fragrant. Take them out of the oven and allow them to cool for 10 minutes before cutting. After the brownies are cooled, cut them into squares and enjoy!
*This article is intended for informational purposes. The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.