The stress of modern-day life; poor diet (one high in fat and sugar), lack of exercise, being overweight, pollution, and countless other things can and do reduce the effectiveness of your immune system and make it more likely to get sick.
Learn in this article about the 8 most powerful mushrooms that are beneficial for your health. Interactions, benefits & uses.
Research shows that the symptoms of colds and flu can be reduced by days with the use of elderberry.
Differente studies garlic has been shown to effectively reduce blood pressure in people with high blood pressure.
Anyone who is somewhat familiar with natural healing or alternative health practices has probably heard of oregano oil. Made from the perennial herb oregano and packed with extremely high levels of antioxidants that destroy free radicals, oregano oil has a list of uses that are known to be very beneficial to your health.