Main picture for the article how to boost your immune system naturall. The photo contains grapefruit, a bowl of vegetables, boiled eggs, cranberries. Author: Trang Doan.

This article will outline some ways that you can help to naturally increase your immune system, and the best part is that not only will these techniques help to keep you and your family from getting sick, but they will help improve your overall health in general!

Bacteria, Virus, and Germs - Oh My!

These days it seems all the media can talk about is bacterial diseases, viruses, epidemics, and pandemics. This has made people very worried about getting sick and doing all they can to avoid all these invading germs.

Well, the truth is, totally avoiding coming in contact with bacteria and viruses is literally impossible. We are actually living in a world full of them, we are all constantly exposed to a large variety of microbes each and every day.

But before you panic, you should ask yourself some important questions:

Why do some people get sick more than others?

Do I have to get sick when those around me do?

What can I do to help stay healthy?

Let's take a look at the answers to the above questions.

Why Do Some People Get Sick While Others Don't

The history of the world shows us that even during something as contagious and deadly as the bubonic plague, that killed millions, a large amount of people were still able to survive.

Why did some people live, while others died?

It was their immunological defense that saved them.

The best protection against foreign invaders is a strong, healthy and balanced immune system.

Your immune system has the ability to defend against diseases of all kinds. This is dependent on many complex reactions between the components of your immune system and the antigens on the disease-causing agents.

The immune system can recognize invaders, it can mount an attack on each invader as an individual, and it can remember that particular invader so that it can mount another disease-preventing attack to any later exposure.

It works around the clock, fortifying your body to deal with life's varied assortment of bacteria, viruses, microbes, and more. It plays a major role in maintaining health throughout your body, including the healthy function of all body systems, helping you to feel strong, energetic and enthusiastic about your life.

Also, it has a direct influence on your health. When functioning normally, it helps defend your body from things you're never even aware of. It is a marvelous, delicately balanced system that should be recognized and cared for on a daily basis. 

Do You Have to Get Sick Just Because You are Exposed to Sick People?

Woman lying on bed while blowing her nose.

The stress of modern-day life; poor diet (one high in fat and sugar), lack of exercise, being overweight, pollution, and countless other things can and do reduce the effectiveness of your immune system and make it more likely to get sick.

While it’s best to isolate sick people so they don’t infect others, this is not always possible. But, when your immune system is working at peak efficiency you are less likely to get sick even when people around you are sick.

Virtually everyone can benefit from an improved immune system, it can make all the difference between getting sick and not getting sick.

10 Ways to Keep Your Body Healthy

If you want to stay healthy, the following tips really can help:

    1. Eat a diet that includes healthy fats.

    The immune system requires a certain amount of these beneficial fats to function efficiently and provide the needed protection from pathogens and other physical threats.

    Omega 3 fatty acids and other good oils found in some fish can be a big boost and help you stay in ideal health.

        2. Get plenty of exercises every day.

        Woman with a pink jumper, breathing and doing exercise.

        Exercise and physical activity stimulate all of your bodily tissues and functions and will help you stay in good physical and mental condition. You should spend at least 30 minutes a day performing an exercise of some type and make an effort to be more active at other times as well.

            3. Make a rainbow on your plate.

            The best diet is one that includes many different vivid colors and hues. Each shade represents certain nutrients or antioxidants that can help you stay in peak condition and avoid illness or disease.

                4. Drink water.

                Remember to drink at least 64 ounces of water every single day. Water is one of the necessary ingredients for life and health. This liquid helps to flush out any unwanted microbes and substances from your tissues. Many people end up sick due to being slightly dehydrated on a regular basis and this can lower your immunity.

                    5. Do not eliminate all germs in your environment.

                    Many scientists point out that the increase in disinfectants and other cleaning agents have contributed to sterile environments that do not stimulate immunity building. Being clean is important but you should be exposed to some minor germs to promote an effective immune system.

                        6. Choose fruits with plenty of vitamin C.

                        This nutrient is a known booster and is a very common remedy during cold and flu season. These fruits include oranges, grapefruits, tangerines, lemons, limes, and almost all other members of the citrus family. There are also some vegetables that are high in this substance as well.

                        We recommend this recipe delicious recipe to boost your immune system with fruits: "Fruit Yerba mate drink recipe"

                            7. Get at least 7-8 hours of sleep each day.

                            One of the most common reasons that individuals become sick or end up with a disease is a chronic lack of sleep. Each individual may have a different requirement in this area but at least 6-7 hour minimum is usually needed.

                                8. Stop any tobacco use.

                                Smoking, chewing, dipping, all of these can cause you to become ill or to be diagnosed with a serious disease. These products contain many cancer-causing chemicals and contribute to many cancers as well as other diseases.

                                    9. Cut way down or even avoid alcohol completely.

                                    Alcohol is a toxin in the body and it will impair the ability of your body to fight off attackers, both on the outside and the inside. An occasional cocktail may not be that harmful but when this product is used regularly the results can be fatal at times.

                                        10. Learn stress management techniques

                                        Such as removing negative people from your life, exercise, taking long walks, etc. The negative effects of stress on the immunity of your body are well documented. Over time this can accumulate and have an effect on how healthy you stay and how well your body can fight off any attackers.

                                        These tips mentioned above can be supported by different herbal supplements that we describe to you in the following section.

                                        Supplements that Support the Immune System

                                          Herbal supplements, a white mortar and pestle, oils and plants.

                                          Herbal supplements are widely promoted as a means to boost immune system function and maintain a higher level of health.

                                          The following supplements have been shown to play a role in helping to maintain a strong immune system.


                                          Elderberries come from the Sambucus tree, which has small white or cream flowers and small blue or blackberries.

                                          Elderberry has been used for hundreds of years for its many health benefits. Elderberries are high in vitamins and antioxidants that may help to boost the immune system. They can help lessen inflammation, lower stress, and help support heart health.

                                          Many people use elderberry to help prevent or alleviate cold and flu symptoms.

                                          A study done on standardized black elderberry extract concluded that it "...might, therefore, be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases. ...could also have an immunoprotective or immunostimulatory effect."

                                          You can see our elderberry herbal supplement in the following link: Black Elderberry Product.


                                          Garlic is a flowering plant that grows from a bulb. Garlic has been in use for centuries in both cooking and in herbal medicine.

                                          Garlic is said to provide many health benefits such as immune support, supports healthy blood pressure, promotes lower cholesterol, supports cardiovascular health, etc.

                                          Garlic contains allicin that has antifungal, antibacterial, anti-viral properties which 

                                          help the immune system fight microbes.

                                          Studies done on Garlic extract show that it can help modify human immunity and help alleviate inflammation which results in improved health.

                                          For more information go to organic garlic.


                                          Ginseng is a root plant in the genus Panax. Ginseng is eaten in side dishes, soups, teas, etc. as well as used in energy drinks and dietary supplements.

                                          Ginseng has been used for centuries to help increase energy levels, improved mood, reduce stress, immune system support and more. It has been called "superior tonic" and used to help recovery from illnesses.

                                          Studies have found Ginseng to be effective as an antioxidant and in giving a immunity boost.

                                          For more information go to Korean Ginseng.

                                          Oil of Oregano

                                          Oregano comes from a flowering plant in the mint family that grows in Western and Southwestern Eurasia and in the Mediterranean region. Oregano is commonly used in cooking for making sauces, marinades and dressings.

                                          Oregano oil is said to have many health and healing benefits such as antimicrobial, antiviral, antifungal, antioxidant, and anti-inflammatory properties. It also helps to promote healthy intestinal flora, supports the immune system, and enhances the natural resistance of the body.

                                          Oil of Oregano has been used since the days of ancient Greece for its immune system support.

                                          Studies suggest that oregano oil can help in treating the flu, can help reduce fever and alleviate respiratory symptoms.

                                          For more information go to Oil of Oregano in capsules.


                                          Mushrooms are a fungus that usually has a cap and stem. There are many types of mushrooms, some are edible, some are poisonous and some are considered "medicinal".

                                          Many consider mushrooms to be a "superfood" that provides a variety of health benefits like digestive aid, blood sugar support, better energy and brain function, fertility support, etc.

                                          Mushrooms also have antioxidant, anti-inflammatory and anti-viral properties which help in immune support. It has been well-established that mushrooms are adept at immune modulation and positively effect immune cells.

                                          For more information go to 8 blend mushrooms.


                                          There are several ways you can boost your immune system naturally. Maintaining a healthy diet, daily exercise and reducing stress are great ways to improve your body's defense against germs, viruses and bacteria.

                                          Every person has their own challenges and responsibilities. Life can get hectic and getting enough consistent sleep or reducing your stress may be difficult at times. Believe me, I understand! By adding immune boosting herbal supplements to your daily regime, you can help give your system the boost it needs.

                                          *This article is intended for informational purposes. The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

                                          References: all links to references and studies have been verified ✓.