6 Essential Benefits of Cranberry

What is Cranberry?

Cranberry (Vaccinium oxycoccosor Oxycoccus palustris) is a group of dwarf shrubs which grow in acidic bogs in cooler areas of the Northern Hemisphere, including the northern parts of Europe, Asia, and North America.

It has small evergreen leaves, dark pink flowers, and a deep red fruit, that has a refreshing tart flavor. 

Cranberry fruit and leaves have a long history of being used to help conditions of the bladder, stomach, and liver, as well as for diabetes, wounds, etc. Cranberry supplements are commonly used today as a natural treatment for urinary tract infections (UTI).

The cranberry is very popular for its nutritional and possible healing properties. Nutritionally, cranberry powder (and the whole cranberry) is high in Vitamin C, manganese, and dietary fiber. In fact, these nutritional properties as well as its high antioxidant levels have prompted some to label the cranberry (and cranberry powder) a "superfood".

Cranberry plant


Cranberries Nutritional Value

One cup of cranberries measures roughly 50 calories. They contain zero cholesterol and the total fat composition is only 0.1 gram, which makes cranberry juice a very low-fat, healthy drink.

As with many brightly colored fruits, cranberries are rich in antioxidants that benefit the body in a number of ways. It is also an excellent source of vitamin C, a very good source of dietary fiber, and a good source of manganese and vitamin K.

Cranberry Supplements

When you consume a cranberry supplement, you get the benefit of all of the derivatives of pure cranberry juice without all of the calories and additives.

One capsule is equal to an 8-ounce glass of cranberry juice. There are no known side effects from taking cranberry supplements, but the health benefits are obvious after using them on a regular basis for several months.

If you are prone to frequent urinary tract infections, these capsules may boost immunity to help you to prevent full-blown infections and avoid having to take a course of antibiotics for the infection.

cranberries with leaves

Cranberry Benefits 

The health benefits associated with cranberry extract are numerous.

It is important that you understand cranberry concentrate benefits so that you can determine whether or not this supplement is going to benefit you or help you to prevent certain ailments from affecting you in the future. 

1.Urinary Tract Health

According to the National Institute of Health, cranberry supplements are capable of helping to treat infections of the bladder and urinary tract.

Cranberry benefits for urinary tract infections were first being talked about in 1994 by the Journal of the American Medical Association. They published a study that said that there were cranberry extract benefits that affected the bacteria and the white blood cells that were found in the urine during a urinary tract infection. When women were taking cranberry extract on a regular basis, they experienced up to a 42 percent decrease in the risk of developing an infection of the bladder or the urinary tract. 

Cranberry has been recognized by the British Medical Journal as preventing and reducing urinary tract infections.There are also indications cranberry helps to prevent the formation of kidney stones.Some medical studies have shown that quinic acid, abundantly found in cranberries, may help to prevent the development of kidney stones. Case studies: BMJ NCBI cranberry case study

Cranberry concentrate benefits can extend past urinary tract infections and aid in helping you with other issues as well if you take them regularly. 

2. High in Antioxidants

One of the biggest cranberry extract benefits is the antioxidants that cranberries offer. Antioxidants are compounds that are responsible for protecting all of the cells in the body from sustaining damage.

According to the University of Maryland's medical center, the antioxidants in cranberries are capable of neutralizing free radicals, and it is these free radicals that are responsible for tampering with DNA, damaging cell membranes and causing cell death.

Cranberry extract benefits come from the flavonoids cranberries are packed with, which inhibit bad cholesterol, LDL or low density lipoprotein, protect against the development of heart disease and fight against oxidation.

In a 2001 study which compared cranberries to 20 other fruits, cranberries had the largest amount of both free and total phenols, far surpassing second-place red grapes.

3. Immunity Boost

Cranberries contain an antibacterial agent called hippuric acid which acidifies the urine. Combined with other compounds it reduces the ability of E-coli bacteria to stick to the walls of the bladder so it is just washed away with the urine. Since E-coli are responsible for up to 90% of urinary tract infections, the protection provided by cranberry is quite significant. 

Cranberry has been observed to reduce the amount of the oral bacteria that cause dental plaque. Studies have shown that cranberry can reduce the growth of bacteria that causes plaque to stick to the teeth, preventing decay and gum disease.

4. Benefits the Digestive Tract

Another set of cranberry extract benefits is for people that have ulcers or that are susceptible to ulcers. H. pylori is a type of bacteria responsible for many different gastric ulcers, but it is believed that there are compounds in cranberries capable of helping to prevent ulcers.

According to the NIH, (National Institute of Health) there is plenty of scientific evidence saying that cranberries can reduce H. pylori's ability to survive inside of the stomach. You can research more about this subject in the case study from the GI Society.(8)

5. Heart Health

Cranberry may help to reduce high cholesterol levels - Cranberry studies show it can help to increase levels of HDL, (good cholesterol) and reduce levels of LDL, (bad cholesterol).

6. Decrease Inflammation

Inflammation can cause pain and misery, whether it is chronic or just symptomatic.

Cranberry supplements can help to reduce inflammation in your body and allow you to live your life with reduced pain and more energy. Studies have shown the anti-inflammatory properties of cranberry polyphenols.

These are just some examples of cranberry extract benefits, giving plenty of motivation to take this type of supplement every day for optimum health. If you want to improve your overall health and well being, then taking a cranberry supplement is going to be a good idea.

Whether you are completely healthy or you have some health problems, you want to do everything possible to help your body to help itself. Cranberry supplements can work on the entire body to allow you to be healthier and rid yourself of toxins, infection, and other unwanted conditions.

Cranberry with Nettle

Our cranberry natural herbal supplement is a powerful formula 50:1 cranberry concentrate, it contains 12,500 mg of fresh cranberries and 200 mg of nettle leaf powder.

Mortar and Pestle Herbs Cranberry concentrate is proudly made in the USA in a GMP approved facility. It is non-GMO with no fillers, binders, soy or gluten. We also included 200 mg of organic nettle leaf powder for even more urinary tract health support.
We recommend to read the following article: "A brief history about the uses cranberries".


*This statement has not been evaluated by the Food and Drug Administration. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.